The Mind- Body Practice of "a meditation in motion"
Society is increasingly fast paced leaving many of us feeling stressed, anxious and sometimes overwhelmed.
Energy Flow (EF) is a disciple just like exercise and meditation to maintain the balance of your energetic body so you can feel the physical and mental effects. It is to be conscious of ones present state and to flow to the rhythm of It's vibration in order to create a shift. Rhythm and flow is a mixture of conscious movement, dance, energy healing and she gong. Flow to the rhythm of the music increase your levels of happiness and release unwanted energy that is not serving you. Feel the vibrations, SMILE - start my internal love engine emotion and most importantly have fun!
Benefits of FEF:
Decreased stress, anxiety and depression.
Improved aerobic capacity.
Increased energy and stamina.
Improved flexibility, balance and agility.
Improved muscle strength and definition.
Dec 11 - Dec 17